What you can expect from breathwork

 

How does breathwork work?
Breathwork can be practiced in group settings or individual sessions. In either case, a trained Breathwork practitioner will guide you through the process, offering support and direction throughout.

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During a session:

1. Pre-Briefing: The session begins with an initial conversation between you and the Breathwork practitioner to build rapport, discuss your personal history, and set an intention for the session.

2. Session: After the briefing, you will lie down, and the practitioner will guide your breathing for about an hour. They will support you in releasing mental chatter, noticing physical sensations, and observing memories or images that may arise.

3. Post-Briefing: At the end of the session, a debriefing helps you reflect on the experience, discuss any insights, and integrate what you’ve learned.

 

Experiences During a Session
Every Breathwork session is unique, but common experiences include:

• Physical Sensations: Tingling, tightness, cramping, or numbness, as well as a sense of energy moving through the body, accompanied by feelings of peace, calm, and connection.

• Mental Experiences: Memories, past experiences, or early childhood events may surface, often revealing limiting behaviours or beliefs that hinder your well-being.

• Spiritual Awareness: A sense of bliss, unity, and connection to a higher universal presence.

 

Post-Breathwork Session Outcomes
Breathwork can offer immediate, transformative experiences, as well as more subtle effects that might seem less obvious at first. Regardless of the immediate experience, Breathwork works to resolve past traumas, stored emotions, and limiting patterns, helping you live more fully in the present.

As the effects of Breathwork integrate, they can shift your outlook, values, choices, and behaviors. When combined with your desire for personal growth, this practice opens the door to limitless possibilities for transformation, resilience, and a deeper connection to life.

 

Why would you do a session?

• You gain 100% personal responsibility and self-acceptance

• Increase resilience

• Detoxify the system

• Sustainable and lasting emotional healing of long-held negative thoughts, patterns and experiences

• Emotional regulation

• Healing and integrating fear, shame, guilt and trauma

• Reduction of anxiety

• Release of stress patterns

• Greater connection to and strengthening of relationships

• New understanding and embodiment of transformational life skills

• Discover and embody personal power

• Healing attachment wounds

• Forgiveness, compassion and understanding 

• Greater spiritual connection